Self-care doesn’t have to take a backseat just because we can’t get away for a weekend of yoga and meditation on the farm. The founders of Moon Meadows Farm and RenewRechargeReflect are joining for a special half day wellness retreat beaming LIVE from Moon Meadow on November 14th (a Saturday). Together they will curate a half-day of mindfulness for guests who need an ultimate recharge in a virtual setting that heals the body and soothes the soul.
This is your chance to escape and unplug, reset and start anew from the comfort of your home during this online half day wellness experience featuring yoga and meditation with Suzanne Morgan, a masterclass with Dr. Jocelyn Weiss on resiliency and soundbath and journaling with Artis Moon Amarché.
Your Day Includes (all times are EST)
12:00 p.m. Welcome and introduction of your instructors with Jade Floyd
12:15 p.m. Yoga and meditation with Suzanne Morgan (90 minutes)
1:45 p.m. Mindful bio break (15 minutes)
2:00 p.m. Masterclass with Dr. Jocelyn Weiss (60 minutes)
3:00 p.m. Soundbath and journal reflection with Artis Moon Amarché (60 minutes)
4:00 p.m. Closing and reflection (20 minutes)
4:30 p.m. Event concludes
What You Need:
How to Create Your Sacred Space at Home: